Self-Care & Community Care Guide (digital download)
The Self-Care & Community Care Guide is a digital download pdf file with 11 pages, meant to help empower you through your mental health journey. This guide describes what self-care and community care is, the various self-care categories, activities within the categories, and journal prompts. All to help you feel empowered, while laying a clear foundation, as you implement the routine and habits that work best for you.
The Self-Care & Community Care Guide is a digital download pdf file with 11 pages, meant to help empower you through your mental health journey. This guide describes what self-care and community care is, the various self-care categories, activities within the categories, and journal prompts. All to help you feel empowered, while laying a clear foundation, as you implement the routine and habits that work best for you.
The Self-Care & Community Care Guide is a digital download pdf file with 11 pages, meant to help empower you through your mental health journey. This guide describes what self-care and community care is, the various self-care categories, activities within the categories, and journal prompts. All to help you feel empowered, while laying a clear foundation, as you implement the routine and habits that work best for you.