Community Resources — Coze Mental Health Services

Free Digital Downloads

Deep Diaphragm Breathing / Respiración Diafragmática

What Is Abuse In Family & Relationships?

¿Que es El Abuso Entre Familia y Relaciones?

Self-Care & Community Care Guide

Autocuidado Y Cuidado Entre Comunidad

Community Resources

Texas Suicide Prevention & Free Toolkit

988 Suicide & Crisis Hotline

Local Mental Health Crisis Numbers For Texas Counties

Latinx Therapy (directory to find Latine therapists in the united states)

Undocu Professionals Network (support for undocumented professionals)

Poderistas (community resources)

Amiga Hood by We All Grow Latina (community & resources)

Latinas With Masters (graduate school support)

Therapists To Therapists (support and resources for therapists)

PCOS Sisters (Women’s Telehealth Clinic & Welness Center)

Books I Recommend

12 Ways to Cope With Your Latina Mom & Her Difficulties: a guided journal

By Cepeda LCSW, Jasmine

12 Ways to Cope With Your Latino Dad & His Difficulties: a guided journal

By Cepeda, Jasmine

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

By Nedra Glover Tawwab

Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life

By Majo Molfino

You Sound Like a White Girl: The Case for Rejecting Assimilation

By Arce, Julissa

The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)

By Gutiérrez LMFT, Natalie Y.

Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner

By Munoz LPC, Alicia

Hasta que te caigas bien: Trabaja en ti para estar orgullosa de quien eres

By Clapés, Elizabeth

mariposa x guerrera

By Guerra, Kim

For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color

By Prisca Dorcas Mojica Rodríguez

It's not me: Understanding Complex Trauma, Attachment and Dissociation

By Gonzalez, Anabel

Querida yo: tenemos que hablar: Conócete y sé feliz contigo (Spanish Edition)

By Clapés, Elizabeth

I Am Not Your Perfect Mexican Daughter: A Time magazine pick for Best YA of All Time

By L. Sánchez, Erika

The Latinx Guide to Graduate School

By Negrón-Gonzales, Genevieve, Barrera, Magdalena L.

Me quiero, te quiero: Una guía para desarrollar relaciones sanas (y mejorar las que ya tienes) / I Love Myself, I Love You: A Guide... (Spanish Edition)

By Esclapez, María

Abraza a la niña que fuiste: Sana las heridas del pasado y reconecta con tu inte rior / Embrace the Child You Once Were: Sana las heridas del pasado y reconecta con tu interior (Spanish Edition)

By SEGRELLES, MARTA

How Moon Fuentez Fell in Love with the Universe

By Gilliland, Raquel Vasquez

Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner

By Munoz LPC, Alicia

Perderte para encontrarme: Supera una ruptura y vuelve a enamorarte de ti / Lose You to Find Me (Spanish Edition)

By CLAPÉS, ELIZABETH, @ESMIPSICOLOGA

“We can choose to be a character in a story written out by someone else or we can choose to be the author of our own story.” -Ruby Garcia